Hay, sis, para sa ganitong tanong, lalo na if it's for pregnancy or breastfeeding, talaga dapat mo i-check muna with your OB or doctor bago ka mag-start, okay? They know your health best and pwedeng mag-advise kung safe para sa'yo. A few of us moms have asked our doctors about supplements like this, at honestly, nakaka-differ ang answer depende sa situation mo, so really, consultation muna talaga! Your doctor lang ang makaka-confirm kung okay para sa'yo.