Collagen for breastfeeding
Hello ask ko lang po sa mga OB dr or mommies dito kung anong supplement/collagen na tinetake niyo na safe for breastfeeding mom Badly need to take, hirap matulog. Thank u!
Ah mama, totally get it, ang hirap talaga ng sleep deprivation while breastfeeding! For collagen specifically, kailangan mo talaga mag-check with your OB kasi maraming types at formulations out there, and they need to know kung ano exactly ang ingredients para ma-confirm na safe para sa baby. What I did was ask my OB directly which brands she recommends para sa breastfeeding moms, kasi sila ang makakasagot ng tama sa inyo. In the meantime, try din to focus on sleep when you can (I know, easier said than done!), hydration, at protein-rich foods, sometimes yan na enough para makita mo yung improvement sa skin and energy.
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