Ay alam ko yan, napakagana talaga lalo na pag 25 weeks ka na and everything's stretched out na! A few of us mums experienced that swelling after constipation, and honestly it took about a week or so para bumalik to normal, pero it was uncomfortable talaga during those days. Try warm sitz baths (parang init-init na tubig lang sa basin, sobrang calming), keep yourself hydrated, and eat fruits and fiber-rich foods para hindi na ulit maulit ang mahigpit na pag-ihi, constipation lang talaga ang culprit kaya prevention's key na. But since you're preggy pa at may pain, better check with your OB just to be sure wala nang iba, kasi sometimes swelling can be a bit tricky to figure out on our own, at she can give you pregnancy-safe ways to manage it.
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