7weeks preggy

Congrats sa baby, mama! Ako personally nag-take ng prenatal vitamins from week 6 onwards kasi ang OB ko recommended, and a few of us mums sa circle namin did the same, it really helped especially with the nausea at energy. Best to ask your doctor which specific vitamins they prefer para sure it's right for your pregnancy, pero generally prenatal with folic acid, iron, at calcium ang standard talaga dito sa Pinas, at ang dami namin na-try na different brands depending sa budget at ano ang kinaya ng tummy.