Calcium, Folic Acid, Pre-natal Multivitamins Yan ang essential itake. May mga generic brands naman kaya kahit maliit lang budget mo, pwede mo parin makumpleto.
folic, calcium at ferrous po. yan po ang basic. nagaadd na lang si OB ng DHA, EPA o fish oil for baby's brain development po. :)
Importante po is Calcium (gamot or gatas) and Folic acid, though meron din po sakin prescribed na fish oil :)
Danica Landero