Exercise

Ask ko lang po ano pong months kapag mag preprenatal exercise napo? Para maging normal ang paglabas ni baby?

Excited to become a mum

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i think as early as possible. the only thing i did was spinning babies.

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The Young Fam PH

Momsy of 1 adventurous junior

6y trước

best na magstart ka ngayon, tapos tyagain mo until manganak ka. pero konti konti lang. look for hip opening exercises. pag 39-40 weeks na, dun ka lumakad ng lumakad, squats morning and evening. pero consult your ob padin if pwede ka na mag exercise kasi kailangan iconsider if okay heart rate ng baby mo at walang complications for the both of you. God bless mommy! hoping for a safe and smooth delivery😍

Home Pregnancy ask ko lang po ano pong months kapag mag preprenatal exercise napo para maging