Ascorbic acid

Ay, good question mama! Ascorbic acid (vitamin C) is actually safe during pregnancy and super helpful pa for iron absorption, kaya maraming doctors even recommend it, pero the dosage talaga ang mahalaga, so better check with your OB kung gaano kalaki ang safe intake para sa iyo specifically. A few of us pregnant mums namin, sinisigurado lang na kinukuha namin through food sources like citrus and guava, or through prenatal vitamins na prescribed ng doctor, para walang worry. Congrats sa first baby, by the way!