Gdm usia kandungan 5bulan

Sayang, GDM ni serious, so please check in with your doctor or gynae regularly untuk monitor closely okay. They'll guide you best on supplements yang aman untuk you. Besides food control, a few of us mums with GDM swear by light walks after meals, helps control sugar spikes naturally. Some of my friends also made sure to get enough sleep and manage stress, sebab both boleh affect blood sugar. But honestly, supplement recommendations kena from your doc lang, jangan ambil sendiri, they'll know what's safe for your 5-month pregnancy. Stay strong, mama!