Hmm, depends lah on which baby bites brand you're looking at, ada yang specifically designed untuk 6+ months, ada yang better untuk later. Best check the packaging to see the recommended age lah! At 7 months, your baby should be okay with most puffy snacks or bites, tapi make sure it's soft enough that dia boleh dissolve easily in the mouth without choking risk, and check ingredient list for added sugar or salt. One of my mum friends's baby started on Gerber puffs around that age, but I'd suggest asking your pediatrician first to be safe since every baby's readiness for finger foods is different.