Ay alam ko yan, super uncomfortable talaga lalo na malapit na mag-deliver! Faktu ointment tumutulong sa iba pero honestly, kailangan mo talaga mag-consult sa OB mo about this kasi 39 weeks ka na at may specific na treatment na safe for labor na pwede i-recommend niya. A few of us moms swear by sitz baths with warm water multiple times a day (sobrang nakakatulong sa inflammation), and high-fiber diet + lots of water to avoid constipation, kasi yun talaga ang nagiging worst case. Good luck, mama, kakarating na si baby mo!
Đọc thêm
