Pregnancy insomnia

Is anyone here experiencing pregnancy insomnia? Any remedy to at least lessen the insomnia? Currently 27 weeks preggy and been experiencing this since week 25. Max of sleep i have since then is 3 hours. I will always wake up in the middle of the night and cannot go back to sleep again until 6am. I have work also so the feeling is very exhausting. #firsttimemom

4 Replies
 profile icon
Write a reply

quite normal in pregnancy. can drink milk before bedtime, buy those eye cooling gel mask or listen to relaxing music. Close your eyes and think of something.. then slowly u will fall asleep.