Gassy/ Kabag

Oo, common yan sa first trimester! A few of us moms experienced the same thing around that time, hormones talaga ang culprit, plus ang baby growing na. Try drinking more water, eating smaller meals throughout the day instead of three big ones, and adding fiber-rich foods like fruits and leafy greens; also, light walking or gentle stretching helps a lot with the bloating. But since you're 13 weeks pa lang at ito ay 24/7 na discomfort, best to check with your OB para sure kung walang ibang issue at para makakuha ka ng safe recommendations for pregnancy, they might suggest safe supplements or adjustments na okay para sa baby. Wishing you feel better soon, mama!