Hay, this is really importante kaya please check with your doctor or OB muna bago ka mag-start ng any vitamins, okay? They can tell you what's safe habang nag-breastfeed ka based sa situation mo. Maraming mums in our circle nag-take ng supplements while breastfeeding, pero lagi talaga dapat i-clear muna with the doctor, kasi iba-iba ang needs ng bawat mama, and they'll give you the best advice for you and baby. Wag mag-atubiling magtanong, yan ang importante!