bilbil

Proper diet hindi yung hindi talaga kakain ng food, exercise (sit ups, squat, planking) or download ka ng easy exercise app na makakaya mo gawin kahit nsa bhay ka lang :) effective sya sakin.

Less sa matatamis... Less sa softdrinks... Less sa fast food... Less sa junk foods... Warm water pagkagising sa umaga...

Iwas carbs at kahit 15 minute exercise lang araw araw. Yung workout na pang bilbil

Proper diet and exercise momsh

Drink hot water .. pagkagising

proper diet and exercise po

Diet and exercise po.

Diet at exercise po

Diet and exercise

Diet and exercise