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By now umiinom ka na siguro ng Malunggay Capsule... just keep eating yung masasabaw na pagkain, warm milk at warm Malunggay Juice. I hope this article helps you too momsh https://ph.theasianparent.com/kulang-ang-breastmilk/
1st po a lot of water! Then supplement po kyo hot choco drinks khit milo . Tpos Natalac po gamit ko affordable kc un momsh. Pero ang go to snack ko ay energen oats ndn kc po un nkkbusog tpos mainit sa tuan😊
Sabaw ka ng sabaw lng more water tpos gulay then pamasage yung likod mo kht simpleng hilot lng pra ms dumaloy at lumakas milk mo :)
Anmum - for Lactating mommies 🥰🥰 And more on sa mga ulam na masabaw na may malunggay 🥰
Drink lot of water, warm water din. The more you drink the more milk you will produce
more fluids lang po, water, milo, energen etc. soup na me malunggay.
Sabaw sabaw or may mga nabibiling malunggay capsules sa butika
Malunggay caps 3xa day. Water before and after padede.
More on liquid ako like water en masasabaw na ulam
Soups po with malunggay leaves. More on water