Ok lng ba uminum ng low fat milk? 5mons preggy here☺️

Oo, okay lang ang low fat milk during pregnancy, ate! I drink it din kasi gusto ko ng calcium pero ayaw ko ng sobrang fatty, and my OB said it's fine as long as kumukuha ka ng enough calcium either way, basta 1000-1200mg daily from milk, yogurt, cheese, or leafy greens, kaya balanced ka. A few of my preggy friends switched to low fat din para hindi sila feeling bloated, so you're not alone doon!