pwede at hindi pwede

Ay, ang tanong mo about fruits during pregnancy, tama? Honestly, most fruits are okay lang, meron lang kunting caution sa iba tulad ng papaya (especially the green one, na raw pwedeng mag-trigger ng contractions) at pineapple in large amounts kaya better check with your OB to be sure, pero in general fruits are super good for you and baby! A few of us moms swear by eating lots of fruits para sa nutrients at smooth digestion, kaya go lang pero just ask your doctor about the specific ones you're worried about para peace of mind mo.