Meat and Eggs
Beef
Lamb
Ham
Turkey
Chicken
Veal
Pork
Dried beef
Liver
Liverwurst
Eggs (any style)
Seafood
Shrimp
Clams
Scallops
Oysters
Tuna
Sardines
Haddock
Mackerel
Vegetables
Spinach
Sweet potatoes
Peas
Broccoli
String beans
Beet greens
Dandelion greens
Collards
Kale
Chard
Bread and Cereals
White bread (enriched)
Whole wheat bread
Enriched pasta
Wheat products
Bran cereals
Corn meal
Oat cereal
Cream of Wheat
Rye bread
Enriched rice
Fruit
Strawberries
Watermelon
Raisins
Dates
Figs
Prunes
Prune juice
Dried apricots
Dried peaches
Beans and Other Foods
Tofu
Beans (kidney, garbanzo, or white, canned)
Tomato products (e.g., paste)
Dried peas
Dried beans
Lentils
Instant breakfast
Corn syrup
Maple syrup
Molasses
Anonymous