36 weeks and 3 days

Kaya mo pa yan! At 36+ weeks, light stretching, pelvic floor exercises (Kegel), and gentle prenatal yoga are super safe options na ginagawa ng maraming pregnant friends ko, super helpful din para sa labor prep talaga. Swimming or water aerobics is amazing if may access ka sa pool kasi napakagaan sa katawan, pero I'd check with your OB muna kung okay lang sa situation mo since you're already quite far along na.