uminom ka ng masasabaw na ulam with malunggay leaves,inom ka rin ng malunggay capsules,kain ka ng oatmeal pampadami rin kasi ng milk yan.tas inom ka ng maligamgam na tubig at ihot compress mo yung dibdib mo sis
Drink lots of water, vegetables, fruit, helpful din ang supplements. And very important is less stress. 😊
Saida Esmael Abie