how to gain weight

Ay, totoo yan, kaya ang pressure sa atin! Honestly, the best approach is eating more calorie-dense foods like peanut butter, avocado, eggs, and rice, plus malaking tulong ang protein para sa milk supply mo din. A few of us tried adding extra snacks between meals (nuts, milk, pastries) and it made a difference, plus kumain kami ng gusto namin without guilt because breastfeeding really does burn calories. For vitamins, okay lang ang regular prenatal or postnatal vitamins, but mas importante talaga ang consistent, good food intake, so check with your doctor kung may specific supplement na kailangan mo based sa blood work. Ignore those comments, mama, your body is literally feeding your baby, kaya magpaganda na lang ng nutrition mo para sa energy at health!