how to gain weight

Aw kaya mo yan, mama! Super normal yan, marami sa amin ang dumarami ng calories kahit kumakain ng dami because of breastfeeding, pero ang best approach ay through food talaga rather than vitamins lang, try adding peanut butter, eggs, avocado, at oats sa diet mo, kasi kailangan mo ng actual nutrition hindi lang supplement para stable ang milk supply mo at mabuild up ang body mo. One of my mum friends swore na pagkain ng frequent, healthy meals (like every 2-3 hours) plus malaking tulog helped her regain her body habang nag-breastfeed, so maybe i-customize mo based sa schedule mo with baby. Pero honestly, check with your doctor din para makasiguro na walang underlying issue, sometimes postpartum hormones or stress ay nag-aaffect din ng appetite at weight gain, at sila makakapag-prescribe ng proper vitamins if kailangan mo talaga. Wag mong i-rush ang body recovery mo, mama, kasi pinagdaanan mo ng marami!