Cough and Phlegm

drink ka po lemon/calamansi with honey sa mainit na tubig in the morning and before bed. water water water, fruits high in vit c kung ayaw mo ng meds and rest a lot. kagagaling ko lang ng trangkaso, paracetamol lang rineseta ni dok kasi nagkafever ako. wala akong meds na ininom para sa ubo at sipon ko.

stay hydrated , take vitamin c with zinc , matulog ng Maaga , eat healthy food , Kung masakit lalamunan pwede ka mag- gargle ng betadine mouthwash ,pag may plegm gargle ng salt water every morning. dapat mag gargle 3x a day mas effective .

lots of water, tapos mag lemon water din po kayo and vitamin c with Zinc! hindi po usually nagrereseta yung mga dr ng gamot pang ubo/sipon. Effective din yung nasal spray pang tanggal bara sa ilong

Mumog ka muna maligamgam tubig with asin then gawa ka ng Lemon honey sa warm water. Inumin mo kahit ilng beses. Effective yan kase ginawa ko

sabi nang OB ko dati my...gargle lang daw po nang warm water with salt..and effective din naman po sa akin

Tubig lang at mdaming pahinga at tulog. Fern C vitamins pde dn

more water, and lagundi syrup lang po nirecommend sakin ni Ob.

More water, chicken noodle soup, vitamin C.

lemon and honey in warm water mi

more on water lng po