Pasagot please.

Ay, ang daming food combinations na nag-aalala ang mga pregnant moms, pero honestly most of it ay old wives' tales lang! Ang importante talaga ay makakuha ng balanced nutrition, at kung may specific concerns ka about certain foods or combinations, mas better magcheck with your OB para sure, especially if may family history ng allergies or digestive issues kayo. A few of us moms din nag-worry about mixing seafood with citrus or dairy, pero ang doctors namin lagi sinasabi na okay lang ang lahat basta fresh at properly cooked ang pagkain, at hindi raw kasi sila based sa science talaga. Ang main thing really ay avoid raw meat, unpasteurized dairy, excessive caffeine, at high-mercury fish, those are the solid ones na strictly no-no during pregnancy. Trust your gut feeling pero double-check with your doctor din para peace of mind!