Mga Exercise na pwede sa buntis?

Hi mama! At 7 months, you can still do light cardio like walking, swimming, or prenatal yoga, super safe and maraming mums sa barkada ko nag-enjoy talaga ng swimming kasi nag-rrelieve ng pressure sa lower back. Just avoid exercises na prone ka or lying flat on your back for too long, at wag yung contact sports or anything with jumping around. Pero honestly, better check with your OB first para sure sa inyo personally since every pregnancy is different, baka may specific concerns sila for you based sa history mo, and they can give you the go-ahead with exact movements na okay.