Folic acid?

If you have no hormonal problems, currently healthy and have regular menses, timed sexual intercourse gawin niyo. You can download yung mga fertility or ovulation apps. Yes folic acid is recommended for those trying to conceive until the first trimester of pregnancy. Good luck sis!

If you are trying to conceive po, go to OB first para macheck kung anong status ng reproductive system nyo. Kung may condition ba na need ifix. Like me, I have PCOS so I have different approach para mabuntis.

Folic Acid at Vitamins C ang ininum ko nun. Exercise, iwas sa kape (both kayo ni partner mo) eat healthy at prayers po. 😊

I'm taking folic acid now. TTC.

any folic acid is ok po