Pwede po ba sa buntis ang bread?

Oo naman, bread is totally fine during pregnancy, kailangan mo lang ng carbs para sa energy! Ang best choices ay whole wheat bread, multigrain, or anything high in fiber kasi tumutulong sa digestion at hindi ka mabilis mabigla ng blood sugar, unlike white bread na mabilis ma-absorb. A few of us pregnant moms we know prefer whole wheat din kasi mas fulfilling at nakaka-full ka longer, so less snacking ng unhealthy stuff, hehe.