ano po pwedeng gawin para mawala ung feeling na nasusuka after take ng vitamins 2nd trimester po

Ay, totoo yan, maraming pregnant friends ko nagcomplain ng ganyan kahit 2nd trimester na! Try taking your vitamins with food, pref something with a bit of fat like with breakfast or after a meal, kasi sometimes ang bilis mag-absorb lalo na sa empty stomach. A few of us also switched to taking our vitamins at night instead or sa iba't ibang time of day, at sobrang difference talaga, at pati yung form niya, some mums found na ang tablet version mas nakakasipon compared sa capsule o syrup. But if it's really bad pa rin or sumusuka ka talaga, best to mention it sa OB mo next visit, baka kailangan mo ng different brand or dosage na mas gentle sa stomach mo!