Ano po pwdeng vitamin na pampataba sa breastfeeding mom?..Thank you po

Ay sama-sama tayong payat after giving birth, sis! Honestly, a few of us moms swear by just eating more calorie-dense foods like peanut butter, avocado, eggs, and gatas habang nagbabeast, kailangan natin ng extra calories para sa supply anyway. But para sa vitamins talaga, I'd suggest checking with your OB or pedia para makita kung may deficiency ka, kasi minsan the payatness is normal pa lang while breastfeeding, at depende talaga sa individual needs mo.