Morning sickness

Ay, alam ko na yan, sobrang hirap talaga! A few of us tried ginger tea or ginger candies throughout the day, and honestly it helped, plus eating small frequent meals instead of big ones, parang every 2-3 hours lang kaming kumain para hindi ganitong malala ang sikot. One of my preggy friends swore by having crackers or toast beside her bed at night, then eating bago pa siya bumangon sa umaga para may something sa stomach. But mamsh, since sumusuka ka every meal na, I think best mo talaga mag-check with your OB kasi some doctors prescribe safe vitamins or meds para ma-manage better, lalo na kung nahihirapan ka na kumain ng healthy food, importante yan sa baby mo! Sending you strength, it usually gets better after first trimester.