Pananakit ng likod

Ay, back pain talaga ang hirap lalo na pag may mga anak na! A few of us moms swear by warm compress or heating pad, sobrang sarap sa back, lalo na pagod ka na sa araw. Try din stretching exercises or ask your partner for a gentle massage, honestly na-relieve ako doon, at kung tumatagal pa rin, best to check with your doctor para sure na okay lang at hindi something serious na kailangan ng treatment.