Ano mga home remedy para sa kabag kapag buntis?

Ay, kabag during pregnancy is really tough, mama! A few of us pregnant mums swear by drinking lots of water (like, sobrang dami), eating fiber-rich foods like papaya and leafy greens, at taking short walks after meals, honestly, movement helps talaga. One of my friends also found that eating smaller, more frequent meals instead of big ones made a difference, plus she drank warm milk with honey in the morning, pero syempre, you have to check with your OB about what's safe for you specifically since you're pregnant, okay? Constipation during pregnancy is common pero it's best to get your doctor's go-signal on any home remedy or even supplements bago mo subukan.