Ay, for something like that, mamsh, kailangan mo talaga makipag-consult sa doctor mo muna, lalo na kung may specific reason ka gumagamit nito, okay? Hindi ako makakapag-advise on the best way to take supplements without knowing your full situation, at iba-iba talaga depending sa condition mo.
Pag naka-decide na ang doctor, let me know how it goes!