Vitamins for BF moms

Uy, importante talaga ang vitamins pag nagbbreastfeed kasi kailangan ng body mo ng extra nutrients, a few of us moms swear by continuing our prenatal vitamins pa rin after birth, then adding Vitamin D, iron, and omega-3s depende sa diet mo. Tbh kailangan mo talaga ng proper assessment from your OB or pedia para malaman kung ano specifically need mo based sa bloodwork at kung anong kulang sa nutrition mo, buti kung may time ka mag-consult para sure. Since first time mom ka, mag-ask din sa doctor mo kung okay ba mag-take ng certain supplements habang nagbbreastfeed para walang worry. Good luck mamshie, kaya mo yan!