Folic Acid

Ay, maraming okay na brands ngayon, honestly, most of them are pretty reliable since folic acid is straightforward. A few of us moms just go with what's available sa pharmacy namin, like Centrum, Myra, or Elevit, and they're all doing the job well! Best to ask your OB which brand they prefer para sigurado, since may iba-ibang formulations and dosages depending sa situation mo (preconception, pregnant na, breastfeeding na), mas safe na yan kaysa mag-self-medicate lang. Make sure lang na prescribed ng doctor so you're taking the right amount for you.