7months pregnant

Ah sis, 7 months na! Ako kasi nag-rely ng maraming fruits, mangoes, bananas, oranges, plus almonds and peanuts for the protein, at laging may yogurt sa bahay para sa calcium. A few of us pregnant mums swear by hard-boiled eggs din, super convenient and filling talaga, plus cheese and whole wheat crackers para balanced ang snack. Mas okay kung small, frequent meals instead ng malalaking meryenda, para hindi masama ang tyan at ang digestio, pero syempre best na i-confirm with your OB kung ano talaga ang best fit sa diet mo since bawat pregnancy ay different!