Calcium supplement

Aww mama, nakakaramdam ka ba ng actual tooth pain or loosening? Kasi oo, calcium is really important habang nagbe-breastfeed kasi talaga namang lumalabas from our supply, one of my mum friends swears by regular milk, yogurt, at cheese para sa calcium, pero since sumasakit na ngipin mo, better to check with your dentist or OB first para sure kung calcium deficiency talaga or something else like cavity, kasi minsan naman iba ang cause. Once na-check mo na, most of my circle just took regular calcium supplements from any pharmacy (like the ones with Vitamin D para mas mabilis ma-absorb), pero definitely best na sabihin sa doctor kung anu-specific na brand okay for you habang nagne-nurse. Hope your teeth feel better soon, mama!