Tyan

Ano po kaya pwedeng kainin para mapadumi ng ayos? Hirap po ako dumumi e. Salamat po

Got a bun in the oven

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Viết phản hồi

Brown rice more fiber and lots of water po

Try mo papaya sis and madami water

Tapos inom ka lagi madaming tubig

More on fiber and water po. 😊

Saluyot or pineapple juice fiber

Prune juice with clium fiber

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Ripe papaya at more water po

Ripe Papaya. Yakult. Water.

pinya po rich in fiber

Papaya & peras Mamsh