pregnant 24 weeks?

Ay hirap talaga ang constipation pag buntis, alam ko yan! Try drinking lots of water throughout the day and eating high-fiber foods like fruits, veggies, at oats, a few of us pregnant moms swear by this combo, sobrang tumutulong talaga. Pero since you're already at 24 weeks, mas better na i-check mo rin with your OB para ma-prescribe ka ng safe prenatal vitamins or maybe stool softener kung kailangan, kasi some are pregnancy-safe at iba hindi, so don't guess on meds. Prunes and papaya juice din ang aming go-to, lagi naming kine-recommend sa buntis na kaibigan, pero doc approval pa rin best talaga.