Brestfeeding mom

mag take ka po moringga capsule 7 pesos lang po ata yun sa consumers. malunggay capsule po iyon then drink warm water po or soup palagi.

Palaging Sabaw (sa akin halaan is super effective), water like 3-6 liters if kaya or more, less stress and try to get proper rest :)

nutritious foods like fruits and vegies..sa akin more on masasabaw ng ulam with malungay, oats with milo, more water and unli latch

sana all may breastmilk. huhuhu inom ka madami water mamsh, tapos mga sabaw. bawal ma stress, nakakawala daw un ng gatas

M2 Tea Drink. I’m 7mos preggy now and yan rin pa boosting ko ng supply on my 1st. Never fails me. Also masarap 😉

More water and masasabaw na foods. Take malunggay capsule also if kaya o kaya naman magpakulo ng malunggay

sakin oats tas milo ang ihahalo ko.. morning and evening sya.. nakakabusog dinmagandang pangmeryenda haha

4 things that helped me :) 1. feed by demand 2. drink LOTS of water 3. moringa/malunggay 4. clams/tulya

Malunggay and mga ulam na may sabaw mommy. Hydrated din po dapat palagi so drink lots of water :)

Inom ka lang ng maraming water mommy.. 😊 Try niyo rin po mag malunggay capsules😊