Milk

I think there are tools to suctin your nipples. I attended a breastfeeding class, they said continue latching lang kahit feeling mo walang lumalabas. Check Youtube for techniques. Also I started taking malunggay supplements before birth.

ang effective po sa akin pampagatas ay Amnum milk , mothers milk lactation tea, Kain malungay , ginataang gulay, buko juice, water melon... and more water po.....👍

Oats. Pwede mo don itry yung mga baked lactation treats. May mga tools na pwwde makatulong sayo to breastfeed kahit inverted nipple. Happy latching!!😊

Sa akin wala namn masyadong special bukod sa malunggay capsule at vit c everyday and more water everyfay so far enough namn sya and healthy namn si baby

Ako momsh iniinom ko life oil malunggay caps dami ko milk pag ka panganak ko wala ko milk pero pag inom ko life oil nag karoon ako milk super dami

You can try oatmeal and milo po mommy.. Keep yourself hydrated po😊 pwede rin po kayo magtry ng lactation drinks and cookies😊

Try lactation cookies then milo kasi daw may malt yun. Drink lots of water tapos unlilatch momsh. Yun talaga pinakamabisa.

Natalac or mega malunggay , take 3x a day more water to drink din then fruits and veges

everyday pinaglalaga aq ng malunggay ng mader ko yung ang gngwa qng tea.. 5 mos. ebf..

Pwede din po makatulong ang oatmeal mommy, more sabaw and malunggay supplement