hirap jumebs.

Pregnant ka ba sis? If yes, hindi tayo pwede uminom ng gamot basta basta. Mas maganda na maayos yung digestion natin naturally through the foods that we eat. Intake ka ng mga fiber rich food such as corn, dalandan, orange, pineapple. Good for digestion din ang papaya and lemonade. Also less meat tayo more on leafy veggies and fish. Pero always remember na kahit anong sumosobra is masama so let's keep a healthy and balanced diet 😊