Ay alam ko yan Tia, sobrang frustrating talaga! A few of us moms swear by drinking lots of water throughout the day at pag umaga, kumakain ng oatmeal or fruits like papaya at banana, ang papaya especially talaga game-changer para sa amin. My friend also does warm lemon water first thing in the morning and says it helps, plus making sure to eat enough fiber from veggies. But babe, if it's really persistent at super hirap, better check with your doctor para sure, kasi may ibang reasons din sometimes!