Hemoglobin

Ate, iron-rich foods talaga ang kailangan, red meat, chicken, liver, beans, at leafy greens like spinach at malunggay, pero kailangan din ng vitamin C para ma-absorb better ng katawan, kaya pwede mo i-pair with oranges or tomatoes! A few of us moms noticed din na pag kumain kami ng dates or dried fruits regularly, tumaas talaga ang energy namin at ngaas namin. Best talaga if ma-check mo rin ng doctor ang hemoglobin level mo para makita kung deficiency talaga or may iba pang underlying issue, kasi minsan may mas kailangan na supplement o blood work pa.