inumin

Milk...fresh home made juices...(carrot juice...apple juice or kahit anong fruit juices ---☝️onti lang sugar)

pwede po mga fruit juice nga natural, iwasan or bawasan lng po ang may caffeine

Smoothies momsh. Kahit pure fruits or veggies, wag mo na lagyan sugar po.

kahit ano in moderate drinking lang except softdrinks bawal tlga.

Non fat Fresh milk po. 😊

cucumber lemonade juice pede

Fruit juice and milk. ❤

Non Fat or Low Fat Milk.

Fresh fruit juice

Yun lang po hehe