multi vitamins

hello sis, ako nagttake pa din akong prenatal vit (approved by OB) calcium, natalac(supplement) ask nyo din po Dr nyo if ano marreccomend niya.

Ako po FERN D (multivitamin) at MILKCA (for bones and milk production) po ang iniinom ko mula nung preggy ako until now po pure bf po si baby.

meron po akong site na very helpful. pwede niyo rin po macheck if yung gamot safe sya for bfeeding by using this link: http://e-lactancia.org

Mega malunggay capsule 3 x a day po and Mega mangosteen 1 capsule once a day before breakfast :)

Feofer po reseta ng OB sakin.

Folic acid and calcium rineseta skn

M2 and natalac momsh.

Calcium