VITAMINS #ftm

Ah, preggy vitamins talaga ang game-changer! I'm taking prenatal vitamins daily, mostly ang prescribed ng OB ko, pero a few of us mums swear by adding extra Vitamin D and calcium din kasi importante talaga yun for baby's bones at para sa sarili natin. Have you started with your OB na para ma-guide kung ano exactly ang kailangan mo based sa blood work mo? Some of my friends nag-adjust pa ng dosage depending sa lab results nila, so better to check with doc din para sure na okay lahat!