Hi! I think you're asking what vitamins and minerals moms should take first, especially during pregnancy or postpartum, diba? Honestly, most OBs here recommend prenatal vitamins na may folic acid, iron, and calcium as the foundation, a few of us started with a good prenatal vitamin from the pharmacy or hospital na prescribed ng doctor, kasi yun talaga ang pinakamabuti para sa baby at sa atin. Best talaga na tanungin ang OB mo kung ano ang best combination para sa iyo specifically, lalo na if may special needs ka or vegetarian ka, kasi bawat mama different ang needs!