Pagkain para sa buntis

Ay, marami talaga! Mostly fruits na safe are bananas, oranges, apples, mangoes, at papayas, sobrang common lang kami nire-recommend ng OB ko pati yung strawberries at grapes pag available. A few of us moms swear by watermelon din especially pag summer kasi hydrating, and one of my friends loved avocado throughout her pregnancy dahil sa healthy fats para sa baby's brain development. The key talaga is fresh fruits at washed well, at sigurado na sanitary ang source, mga tiangge na trusted na lang or supermarket para safe. Enjoy, mama, kailangan mo talaga ng variety ng nutrients para sa both of you!