21 week uri dibawah siapa ada pengalaman boleh share petua,senaman dan amalan yg dilakukan

Eh, at 21 weeks with a low-lying placenta, memang kena jaga betul-betul, a few of my mum friends pun ada kes macam ni, yang penting is rest, avoid lifting, and jangan strenuous activities dulu. Senaman yang aman macam light walking je boleh, tapi honestly kena check dengan doctor first sebab situation setiap orang lain and they might give you specific restrictions based on how low your uri is. Avoid anything yang boleh trigger bleeding and kalau ada spotting atau cramps, terus ke hospital jangan tunggu lama, better safe than sorry! Hopefully placenta tu akan move up as your pregnancy progresses, ramai cases yang okay je dalam the end, tapi memang perlu monitor closely dengan ultrasound kat your checkups.